We have partnered with Carla Weissing and her team at Kingfisher Yoga to offer yoga classes for anyone interested in starting the day with a good stretch, a moment of relaxation and centering your mind and body to conquer the day ahead.
We will practice a vinyasa flow, connecting breath and movement. We usually have a great mix of locals from Baraboo, Merrimac, Sauk Prairie and Wisconsin Dells, along with a number of folks visiting the area for the day or the weekend.
WHAT TO WEAR
Please wear clothing you feel comfortable and unrestricted in. We practice outside in the elements (whatever they are!), so consider bringing layers so you can adjust if conditions are outside your expectations or you get warm during practice.
WHAT TO BRING
If you have a mat or beach towel, bring it otherwise we have a few mats on hand for you to use.. Please bring a water bottle and perhaps a hand towel.
WHERE WE PRACTICE
Classes are held at the South Shore Beach of Devil’s Lake State Park (GPS coordinates), about 10 minutes south of Baraboo, WI. Find us at the northernmost point on South Shore, between the beach and the railroad tracks. Instructors will have large 5x7 rugs laid out and signs posted.
WHO MAY JOIN
Everyone and anyone interested in yoga is welcome! No experience necessary and keep in mind, if you have a body, you have a yoga body. Many folks who attend are visiting from afar, while others are locals who practice with us regularly.